"Early to bed, early to rise makes one healthy, wealthy and wise." I can't guarentee the wealthy and wise part, but studies show that getting enough sleep has many health benefits. Check out this article from AARP on 4 great benefits of getting the sleep you need.
If you didn't get at least 7 hours last night, read this and go to bed. :-)
Click Here to Read the Article
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Audio excerpts are from Dr. Loewen's regular medical help radio broadcasts.