Mayo published an article I think is a helpful reminder that it is not just one thing we do that can keep us healthy, but a combination of many. From exercise to eating to less commonly talked about things like laughing, there are many factors that can help us keep well.
Click here to read the article from Mayo.
Here are some other articles you may be interested in:
6 Allergic Reaction Myths and Facts
Dealing with Pet Allergies
Heart Attack ! Women's Symptoms May Be Different. What to Watch for
Too Much Sitting Can Be Deadly
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Here is a simple assessment you can use for checking up on your heart health and risk factors. This is a good way to evaluate how you're doing with managing your heart care. Of course it isn't good to be overly worried about your health and obsessive about it, but occasional reminders and resources like this are good to help keep up on track in the long run. I thought you would enjoy this simple assessment from the American Heart Association. As always, if I can be of help, contact us for an appointment.
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Audio excerpts are from Dr. Loewen's regular medical help radio broadcasts.