Everyday it seems that I write prescriptions AFTER people need them due to illness. However, there are many prescriptions that are more preventative in nature that I wish folks would adhere to and thus avoid illness or at least prevent some preventable problems. You may have seen my Health Advantage Videos on weight loss or high blood pressure and other healthy living tips that offer just such prescriptions.
I came across this article from AARP that cites a study about brain health as we age. I think most will like this prescription. I have believed this for years and do my best to practice this myself. I hope you'll take some preventative prescriptions today.
Here's the article. I hope it is helpful. CLICK HERE TO READ IT OVER AT AARP.
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Audio excerpts are from Dr. Loewen's regular medical help radio broadcasts.