Spring is in the air (even thought there is still some snow on the ground) and for some of us that means wanting to get more active. We're ready to shed those pound gained over the long cold winter. Studies seem to indicate that exercising with your spouse causes both of you to persit longer without getting lazy again. How do you get your spouse off the couch and into a regular exercise routine with you? Here are some good ideas from a recent New York Times article that I thought you'd find helpful. Click here to read it, then let's get active out there !!
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Audio excerpts are from Dr. Loewen's regular medical help radio broadcasts.