Everyday it seems that I write prescriptions AFTER people need them due to illness. However, there are many prescriptions that are more preventative in nature that I wish folks would adhere to and thus avoid illness or at least prevent some preventable problems.  You may have seen my Health Advantage Videos on weight loss or high blood pressure and other healthy living tips that offer just such prescriptions.  
I came across this article from AARP that cites a study about brain health as we age.  I think most will like this prescription.  I have believed this for years and do my best to practice this myself.  I hope you'll take some preventative prescriptions today.

Here's the article. I hope it is helpful.  CLICK HERE TO READ IT OVER AT AARP.

How long should you stay home with the flu?  How many hours should you watch TV everyday? How many hours should you sleep per day?  This great slideshow from AARP has some good answers. We found them interesting and helpful and thought you would too.  Click here to start the slideshow. 


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Love it or hate it, It is back to school time. I thought it would be good to give you an article that reminded you about some good tips on keeping your kids healthy during the school year. I found this article from our friends at Mayo Clinic.  I hope you find it helpful and I hope you and your kids have another great school year.

Read the article from Mayo. 

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Click below to listen to  this archive recording of Dr. Loewen talking about the flu shot. Although originally recorded a few years ago, the facts are still accurate. 

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 I don't love everything I know about the AARP or even particularly like it, but they do have some good health tips that I like to pass on from time to time.  Don't think these are just for those over 50. Most of these are good health tips in general. We can't avoid all health problems as you know, but living a healthier lifestyle can sure make a difference in the long run.  Check out these suggestions and share with those you love.  If you think it is time for an updated physical, give us a call. 

One of the frustrations of having children can be sleeping issues in the toddler stage.  You're tired from a long day and they are either ready to play or cry. Here is some good advice I've come across from the folks over at WebMD.  Read the article here.  Leave a comment for others on what you've found works well at bed or nap time for toddlers.  (I'm thankful Lisa and I are in the Grandparent stage now. So much easier. Ha) 

With some of the tests that we can run now, early diagnosis and treatment of many life-threatening illnesses is more probable than ever before.  However, Doctors can only suggest these tests. You have to decide to take action and follow through.  Here are 6 such tests that were recently highlighted in AARP Health.

Click Here to read the article and let us know if we can be for help to you. 



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What about all of this in the news about mumps and measles outbreaks?  Listen as Dr. Loewen divulges some facts about a common immunization misconception. 

Often we think of winter as flu season and it is but the truth is that the germs that make us sick can be found and make us sick anytime of year. Although we have wonderfully designed immune systems, we still must be ever vigilant in the fight against germs on our bodies, in our work spaces, our vehicles, schools, homes etc,  It is a never ending fight between us and them. Thankfully most of them can be defeated easily if we just will take the time and caution to fight the battle wisely. 

One of the biggest and most effective defenses against germs for you personally is efficent, consistent handwashing.   it seems so simply and yet we often forget it.  One of the main ways germs get from out there to inside our body is via our two hands.  I encourage you to watch my short video on handwashing below.

Handwashing - Some quick tips:

• Use a good solid stream of running water to force those pesky germs from your hands, 
• Using friction under the running stream is imperative. Rub your hands together. Don't forget between the fingers and even rubbing your nails as germs can be sneaky and avoid being washed away by hiding under nails. (Especially longer nails.)
• Soap is helpful as it makes the surface of your hands slippery making it harder for germs to hang on. 
• Wash for at least 10 seconds.

When drying, use a clean towel.  So often we defeat the purpose of washing when we use a dirty towel.  This is especially prevalent in our homes.  As an example, let's say your 8 year old is in a hurry after potty time.  He only wets his hands briefly in the sing for a second or two (in order to please you that he "washed" after potty) 
He did not keep them under the running water long enough to wash the germs away, only to make them wet. Now he grabs the towel and applies friction in order to dry them.  Where do those germs end up? That is right. They are on the towel.  The next time others with wet hands use that towel, germs are likely spread.  That bathroom towel is always a bit suspect for hidden and sneaky germs.  Change it often especially when people are sick in your home.  Consider using paper towels especially during sick days. 

Watch my short video for more ideas.

Beating germs around the house.

Germs hang out in many places around the house.  

Knobs
Rails
Pet fur 
Sinks
TV remotes
Game Controllers
Mobile Devices
Dish rags hanging around the kitchen sink where everyone places dirty dishes or tosses half empty glasses.
​

Here is a great slide show we found on WebMD that will give you fantastic guidance for beating germs at home.

Click here to view the slideshow....

Here are some other article and resource on our website to help keep you and those you love healthy.

Looking for a medical professional you can trust with something as crucial as health?  We have been in the area since 1977.  Call to request an appointment.  We also perform many tests and services in our office which can often save you money. Click here to request an appointment and click here to view our services.